
Today was my long run today. 18 today. One away from the longest long run I'll do(20 miler next week!) before my 26.2 on 11/6 in NYC. But...today, I'm chillin' (literally) with a bag of ice on top and underneath my swollen left knee. No long run today. No problems up until this point; in fact, I've been shocked at how great my knee was dealing … [Read More...]

The dates are set for the 2012 Ouachita Challenge. It is going to be held March 31 and April 1. Registration will open December 12th on BikeReg.com at 7:30 am EASTERN time. Space is limited so try to sign up early. The route will be about the same as last year's route with a few changes in there. Go on to Facebook and look for the … [Read More...]